10 home painkillers for pain
1.Make muscle pain a memory with ginger
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| 10 home painkillers for pain |
Experience
relief from muscle pain by incorporating ginger into your diet. In a study
conducted by Danish researchers, individuals suffering from muscle and joint
pain, swelling, and stiffness found significant relief when they added ginger
to their meals. This natural remedy proved effective for up to 63 percent of
participants within a two-month period. The pain-relieving properties of ginger
can be attributed to its powerful compounds known as gingerols, which inhibit
the production of hormones that trigger pain. To experience the benefits, it is
recommended to include at least 1 teaspoon of dried ginger or 2 teaspoons of
chopped ginger in your daily meals.
2.Cure a toothache with cloves
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| 10 home painkillers for pain |
If you're
experiencing a toothache and are unable to immediately visit a dentist, there
is a simple remedy you can try. According to researchers at UCLA, gently
chewing on a clove can provide relief from tooth pain and gum inflammation for
up to two hours. Cloves contain a natural compound called eugenol, which acts
as a potent and natural anesthetic. Additionally, incorporating ground cloves
into your meals by sprinkling a ¼ teaspoon daily can have additional benefits
for your heart health. Studies have shown that this simple action can help
stabilize blood sugar levels and reduce the production of cholesterol that can
clog arteries, all within a span of three weeks. Therefore, cloves can offer
both short-term relief for tooth pain and long-term benefits for your
cardiovascular system.
3.Heal heartburn with cider vinegar
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| 10 home painkillers for pain |
To
alleviate heartburn, experts suggest consuming a mixture of apple cider vinegar
and water before each meal. By sipping on 1 tablespoon of apple cider vinegar
mixed with 8 ounces of water, you may experience relief from painful heartburn
episodes within as little as 24 hours. The effectiveness of apple cider vinegar
can be attributed to its high content of malic and tartaric acids, which are
potent digestive aids. These acids facilitate the rapid breakdown of fats and
proteins in the stomach, allowing for quicker emptying and preventing the
regurgitation of food into the esophagus, which commonly triggers heartburn
pain. Joseph Brasco, M.D., a gastroenterologist at the Center for Colon and
Digestive Diseases in Huntsville, AL, explains the mechanism behind apple cider
vinegar's effectiveness in managing heartburn symptoms.
4.Erase earaches with garlic
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| 10 home painkillers for pain |
Ear infections can cause significant discomfort, leading many individuals to seek medical attention. However, there is a simple and effective remedy you can try at home. According to experts at the University of New Mexico School of Medicine, warm garlic oil can provide fast relief from ear infections. By placing two drops of warm garlic oil into the affected ear twice daily for five days, you may experience quicker resolution of the infection compared to prescription medications.
Garlic contains active ingredients such as germanium, selenium, and sulfur compounds, which possess natural antibacterial properties. These compounds are known to be toxic to various bacteria that cause pain and infection. To prepare the garlic oil, gently simmer three cloves of crushed garlic in half a cup of extra virgin olive oil for two minutes, strain the mixture, and refrigerate it for up to two weeks. Before using, it is recommended to warm the oil slightly to ensure a soothing sensation when applied to the ear canal.
It's
important to note that while this home remedy has shown promise, it is always
advisable to consult with a healthcare professional, especially if the symptoms
persist or worsen.
5.Chase away joint and headache pain with cherries
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| 10 home painkillers for pain |
Recent studies indicate that a significant number of women, approximately one in four, are grappling with conditions such as arthritis, gout, or chronic headaches. If you find yourself in this group, there may be a natural remedy to ease your discomfort. Researchers at Michigan State University in East Lansing suggest that consuming a bowl of cherries daily could alleviate your pain without the risk of stomach upset often associated with conventional painkillers.
The research conducted by the university reveals that cherries contain anthocyanins, compounds responsible for their vibrant red color, which possess anti-inflammatory properties that are reportedly ten times stronger than those found in ibuprofen and aspirin. Muraleedharan Nair, Ph.D., a professor of food science at Michigan State University, explains that anthocyanins can effectively suppress the enzymes responsible for initiating tissue inflammation. As a result, cherries have the potential to not only treat but also prevent various types of pain.
To experience the benefits, it is advised to consume approximately 20 cherries daily, whether they are fresh, frozen, or dried. Continue this routine until your pain subsides. Cherries can be enjoyed as a flavorful and natural alternative to traditional pain relief methods.
It's
essential to note that while cherries may offer relief, it is always
recommended to consult with a healthcare professional for a comprehensive
evaluation and personalized advice regarding your specific condition.
6.Fight tummy troubles with fish
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| 10 home painkillers for pain |
If you frequently experience digestive issues such as indigestion, irritable bowel syndrome (IBS), or inflammatory bowel diseases, there may be a dietary solution to alleviate your discomfort. Research suggests that consuming 18 ounces of fish per week can help ease symptoms and provide relief. The fatty acids found in fish, namely EPA and DHA, have been shown in multiple studies to effectively reduce intestinal inflammation, alleviate cramping, and relieve belly pain. In some cases, the benefits of EPA and DHA have been comparable to those of corticosteroids and other prescription medications.
EPA and DHA are natural, potent, and free from side effects, making them valuable anti-inflammatory agents. These fatty acids have the ability to significantly improve the functioning of the entire gastrointestinal tract, according to Barry Sears, Ph.D., a biological chemist and president of the Inflammation Research Foundation in Marblehead, MA.
To reap the benefits, it is advisable to consume oily fish varieties such as salmon, sardines, tuna, mackerel, trout, and herring. These fish are particularly rich in EPA and DHA, making them ideal choices for promoting gastrointestinal health.
While
incorporating fish into your diet can be beneficial, it is important to consult
with a healthcare professional for a comprehensive evaluation and personalized
advice, especially if you have any specific dietary restrictions or medical
conditions.
7.Prevent PMS with yogurt
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| 10 home painkillers for pain |
According to researchers at Yale University, a significant percentage of women, up to 80 percent, will experience premenstrual syndrome (PMS) along with its uncomfortable symptoms. This is due to the sensitivity of their nervous systems to the natural fluctuations of estrogen and progesterone that occur monthly. However, a simple dietary addition can help alleviate these symptoms. Researchers at Columbia University in New York have found that consuming 2 cups of yogurt daily can reduce PMS symptoms by 48 percent.
The effectiveness of yogurt lies in its high calcium content, which has a natural calming effect on the nervous system. This calming effect helps prevent the occurrence of painful symptoms even when hormonal fluctuations are taking place. Mary Jane Minkin, M.D., a professor of gynecology at Yale University, explains the role of calcium in managing PMS symptoms.
By
incorporating yogurt into your daily diet, you can potentially experience
significant relief from PMS symptoms. It's worth noting that individual results
may vary
8.Tame chronic pain with turmeric
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| 10 home painkillers for pain |
Recent studies have revealed that turmeric, a popular spice in East Indian cuisine, possesses remarkable pain-relieving properties. In fact, it has been found to be three times more effective at easing pain compared to aspirin, ibuprofen, or naproxen. Additionally, researchers from Cornell University suggest that turmeric can provide relief to approximately 50 percent of individuals suffering from chronic pain conditions such as arthritis and fibromyalgia.
The active ingredient in turmeric, known as curcumin, plays a key role in its pain-relieving effects. Curcumin naturally inhibits the activity of cyclooxygenase 2, an enzyme responsible for producing pain-inducing hormones. This mechanism helps to reduce the intensity of pain. Julian Whitaker, M.D., a nutrition researcher and author of the book "Reversing Diabetes," explains the benefits of curcumin.
To incorporate turmeric into your daily routine, it is recommended to sprinkle 1/4 teaspoon of this spice onto rice, poultry, meat, or vegetable dishes. This simple addition can provide potential relief from pain and is supported by the findings of the study.
9.End endometrial pain with oats
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| 10 home painkillers for pain |
In the quest for relief from endometriosis pain, incorporating a daily bowl of oatmeal into your diet may hold the key. Endometriosis occurs when fragments of the uterine lining detach and grow outside the uterus. These displaced cells can cause inflammation, leading to severe menstrual cramping and persistent discomfort throughout the month. However, there is hope in the form of oats, as researchers suggest that adopting an oat-rich diet can alleviate endometrial pain for up to 60 percent of women within six months.
The
beneficial effects of oats can be attributed to their gluten-free nature.
Gluten is a protein that can trigger inflammation in many women, exacerbating
the symptoms of endometriosis. By eliminating gluten from the diet, oats
provide relief and make the condition more manageable. Peter Green, M.D., a
professor of medicine at Columbia University, explains the association between
gluten and inflammation in endometriosis.
10.Soothe foot pain with salt
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| 10 home painkillers for pain |
Each year, a significant number of Americans, estimated to be at least six million, suffer from the discomfort of ingrown toenails. However, there is a simple remedy that can provide relief. Researchers at Stanford University in California suggest that regularly soaking ingrown nails in warm saltwater baths can effectively cure these painful infections within four days.
The saltwater solution works wonders due to its natural properties. The salt aids in reducing inflammation, making it an effective anti-inflammatory agent. Additionally, its antibacterial properties help eradicate the germs responsible for swelling and pain. By creating a mixture of 1 teaspoon of salt per cup of water, heating it to a comfortably warm temperature, and soaking the affected foot area for 20 minutes, twice daily, you can expedite the healing process and alleviate the infection.
Consistency is key, so continue the saltwater soaks until the infection subsides. This simple and accessible remedy can provide significant relief from the discomfort of ingrown toenails.
It's
important to note that while saltwater baths can be helpful, it's advisable to
consult with a healthcare professional for a proper diagnosis and personalized
treatment plan, especially if the ingrown toenail becomes severe or shows signs
of infection.
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