Bushwalking
These discoveries reinforce the importance of enjoying natural places and doing outdoor activities, as nature can play an important role in promoting overall health and wellness. Thus, it is recommended that people have regular time to walk in nature and enjoy its health benefits.
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| Bushwalking:Effects on mental and physical health |
A report published by the German magazine" Focus "on its website indicated that the study supervisors used the term" nature pills " to describe the benefits that such short walks in green areas can bring to relieve stress. It is noteworthy that these results highlight the therapeutic ability of nature and its positive impact on the mental and emotional health of individuals.
Obviously, this study highlights the importance of enjoying walks in green places and connecting with nature as a way to relieve stress and stress. And although short walks in green areas may be a simple and easy way to immediately improve mood and overall well-being, it is advisable to incorporate this habit into the daily routine to take full advantage of its benefits.
According to Marie-Carol Hunter, supervisor of the study, the results show that walking in nature reduces stress, but the question that has remained ambiguous until now is how often and how long it takes to take full advantage of this effect and benefits. The study revealed that walks in nature for 20-30 minutes can be enough to significantly reduce stress hormone levels and stress.
The German magazine "Der Spiegel" reports on its website that the hormone cortisol, also known as the stress hormone, is produced in the adrenal cortex and is absorbed in the liver.Studies show that a high percentage of cortisol in the body, as a result of, for example, chronic stress, can cause health problems such as obesity, a weakened immune system, cardiovascular disorders, and even depression.
This information confirms the impact of stress and psychological stress on overall health and reinforces the importance of finding ways to alleviate this condition. Recent research suggests that picnics in green and natural areas can be one of the effective means of reducing this stress and regulating cortisol levels in the body.
The researchers conducted their study on a volunteer group consisting of 36 individuals, including 33 women and three men. The participants performed at least three walks in nature every week, and each tour lasted at least ten minutes. Saliva samples of participants were collected before and after these rounds. The levels of the hormone cortisol were analyzed, as well as the enzyme "alpha-amylase", which is abundantly secreted in the digestive tract during stress and anxiety.
This study is aimed at assessing the effect of activity in nature on the levels of the hormone cortisol and the enzyme "alpha-amylase", which is considered an indicator of stress and the biological response to it. By measuring these indicators before and after activity in Nature, researchers hope to understand the possible impact of the natural environment on psychological and physical health.
According to the recommendations of experts in the German magazine "Focus", it is recommended to practice walking or sitting in greenery and enjoying the beauty of Nature three times a week, in order to reduce stress in the body. It is advisable to allocate a time interval of 20-30 minutes for this activity.