How to Improve Brain Power

Eat less

Overeating has an immediate impact on blood flow, as it redirects more blood to the digestive process, leaving less available for the brain. Additionally, long-term overeating can lead to arterial obstructions, which permanently reduce blood flow to the brain. Interestingly, a study conducted on rats revealed that those on a restricted-calorie diet exhibited enhanced cognitive abilities. This suggests that limiting calorie intake may positively influence brainpower.

Avoid suspect foods

Scientific evidence suggests that certain food items can have negative effects on brain health. These include artificial food colorings, artificial sweeteners, colas, corn syrup, frostings, high-sugar drinks, hydrogenated fats, sugars, white bread, and products made with white flour. Consuming these foods has been associated with potential detrimental effects on the brain.

Eat breakfast

Researchers have observed a significant improvement in math scores among children who previously skipped breakfast when they began consuming this important meal. On average, their math scores increased by an entire grade level. This highlights the positive impact of breakfast on cognitive performance, particularly in the domain of mathematics.

Avoid diabetes

There is a correlation between the development of diabetes and a decline in IQ scores. In simpler terms, if you aim to preserve your cognitive abilities, it is advisable to adhere to the dietary recommendations provided by your doctor to prevent or manage diabetes. By taking steps to maintain a healthy diet and manage blood sugar levels, you can promote brain health and potentially mitigate the negative impact of diabetes on cognitive function.

Eat foods high in antioxidants

Antioxidants play a crucial role in safeguarding all cells in the body, including brain cells, from damage. Numerous foods are rich in antioxidants and can contribute to brain health. Examples of antioxidant-rich foods include prunes, raisins, blueberries, blackberries, garlic, kale, cranberries, strawberries, spinach, and raspberries. In a particular study, rats exhibited a reversal of age-related mental decline when they consumed the equivalent of half a cup of blueberries daily. This demonstrates the potential cognitive benefits associated with incorporating antioxidant-rich foods into one's diet.

Folic acid

Based on a study, it has been found that consuming 200 micrograms of folic acid, which is equivalent to approximately 3/4 cup of cooked spinach, can help alleviate depression symptoms and potentially reverse memory loss.

Potential brain foods

Here is a list of various foods that are considered beneficial for brain health:

Avocados
Bananas
Lean beef
Brewer's yeast
Broccoli
Brown rice
Brussels sprouts
Cantaloupe
Cheese
Chicken
Collard greens
Eggs
Flaxseed oil
Legumes
Oatmeal
Oranges
Peanut butter
Peas
Potatoes
Romaine lettuce
Salmon
Soybeans
Spinach
Tuna
Turkey
Wheat germ
Yogurt

These foods are believed to provide various nutrients and compounds that support brain function and overall cognitive health.

Vitamin E

During her research for the book "Your Miracle Brain," Jean Carper discovered that numerous brain researchers are consuming 400 international units (I.U.s) of vitamin E on a daily basis. Vitamin E is recognized as an antioxidant that can help reduce the buildup of plaque in blood vessels, including those within the brain.

Vitamin C

A study conducted at Texas Women's University found that the intake of vitamin C, specifically in the form of orange juice, resulted in increased IQ scores among children.

Selenium

Scientific evidence suggests that consuming 100 micrograms of selenium can have mood-elevating effects. Maintaining a positive mood is likely to enhance brain functioning. Selenium-rich foods such as Brazil nuts and garlic can be valuable additions to one's diet to ensure an adequate intake of this essential mineral.

Alpha-lipoic acid

Research indicates that alpha-lipoic acid, when taken at a dosage of 10 to 50 milligrams per day, can enhance memory and provide protection to nerve cells. This compound shows potential as a cognitive enhancer and neuroprotective agent.

Inositol

This safe and natural substance, often associated with the B-vitamins, is known for its stress-reducing properties and ability to enhance cognitive clarity. It plays a role in energy production, which can provide an invigorating effect. Animal studies have demonstrated a noticeable increase in physical activity for up to five hours following its consumption.

Huperzine A

This compound is derived from the Chinese club moss and has been studied by researchers in both Israel and the United States for its potential in Alzheimer's treatment. It has shown promising results in enhancing memory and learning abilities, and it appears to have a favorable safety profile.

Ask questions

Engaging in regular questioning and inquiry is an excellent method to keep your brain active and sharp. Cultivating a habit of asking questions, even if it's within your own thoughts, can be highly beneficial. For instance, you can contemplate why taller buildings are considered advantageous or ponder the purpose of curbs. By posing such inquiries and reflecting on potential answers, you stimulate cognitive processes and promote mental agility.

Sniff basil

While no specific studies have been conducted on the cognitive benefits of basil, many individuals have reported experiencing a brain boost from the aroma of this herb. Although scientific evidence is currently lacking, anecdotal accounts suggest that the scent of basil may have a positive impact on cognitive function. Further research is needed to explore and validate these potential brain-boosting effects.

Temperature

Numerous individuals have observed that they experience improved cognitive abilities at specific temperatures. Generally, being slightly cool, without reaching discomfort, appears to be most conducive to optimal thinking. It is recommended to experiment and find the temperature that works best for you personally. By self-exploration and observing your own comfort levels, you can identify the temperature range that promotes optimal cognitive performance.

Use systems

Since I was ten years old, I've always approached the calculation of 12 multiplied by 49 as (12 multiplied by 50) minus 12. This method, which yields the result of 588, has proven to be easier for mental calculations. Although my personal algorithm wasn't recognized back then, similar shortcuts are now being advertised on late-night TV because of their effectiveness. You can discover your own simplified approaches for mental math or other cognitive tasks, or explore informative books that delve into such techniques.

Make a brainpower plan

According to many psychologists, it typically takes around twenty to thirty days of consistent repetition to form new habits. This implies that when you design a plan to enhance your brainpower, it's important to commit to using new problem-solving techniques or consuming brain-boosting foods for at least three weeks. While some brain boosters may offer immediate results, it is the establishment of new habits that will provide you with the most significant and lasting cognitive benefits. Therefore, focus on incorporating these practices into your daily routine to maximize your brainpower.

How to Improve Brain Power