Skin care methods
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| Skin care methods |
Avoid stress
Stress is one of the reasons that affects all body functions negatively, including the skin, stress should be avoided and kept away from it as much as possible because it increases the body's secretion of some hormones such as cortisol, which makes the skin weak in fighting bacteria and makes stress oily and oily skin and can be avoided by taking deep breaths and practicing some sports such as yoga and meditation
Lack of exposure to harmful sunlight
There are some times of the day when the sun's Rays are harmful to human health and the skin as well, so it must be tried to avoid them by causing the appearance of wrinkles early in the skin, as it has the ability to cause skin cancer, it is necessary to use a sunscreen from harmful sunlight for high protection and use it several times when spending the longest period outside the home, and care must be taken to use cosmetics that contain a high percentage of protection from sunlight
Exfoliating and cleansing the skin regularly
To preserve the skin, it must be exfoliated and cleansed, and it is considered a basic process and done regularly within the skin care routine, and this is done using home health recipes, which consists of natural elements such as rose water, yogurt and oats, taking into account the avoidance of the use of chemicals harmful to the skin
Follow a healthy and regular diet
A healthy diet is important in taking care of and maintaining the health of the skin and its appearance, so foods rich in fish oil or fish oil supplements strengthen the skin and enhance its health, vitality and freshness and make the skin more youthful, so it is recommended to eat whole grains, vegetables, fruits and lean proteins and reduce processed substances such as processed carbohydrates and avoid unhealthy fats
Doing sports exercises
Sport is necessary and important to maintain the health of the body, including the health of the skin, so that sport enhances the flow of blood and oxygen to the body and nourishes the skin cells, which gives it vitality and freshness and maintain youth and helps the skin to get rid of toxins, so regular exercise helps the skin healthy and well
Avoid smoking
Smoking leads to the formation of wrinkles in the skin so that it narrows the small blood vessels in the upper layer of the skin, which prevents the arrival and flow of blood to the skin, which makes it paler and also prevents the access of oxygen to the skin and nutrients that contribute to making the skin healthy
Smoking is also capable of destroying both collagen and elastin, which are the fibers that give the skin strength and elasticity, in addition to the facial movements that accompany the smoking process of the movement of the lips and eyes lead to the appearance of wrinkles
Smoking also increases the risk of developing skin cancer, so it is better for a smoking person to quit it or use a doctor if it is difficult and he cannot quit on his own
How to deal with the skin?
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| Skin care methods |
Daily
cleaning of the skin and shaving may be one of the reasons for the lack of
freshness of the skin, if they were done incorrectly, so it should be handled
gently while doing daily cleaning operations, including
Avoid
spending a long time during the shower, as this may lead to the removal of oils
from the body that work to soften it, due to hot water, and preferably warm
water instead of hot water
Avoid using
soaps that contain strong chemicals and it must be taken into account not to
use soaps or detergents that contain high percentages of chemicals that damage
the skin and lose its natural oils, so you should choose and use those types
that do not contain substances that damage the skin
Applying
creams as a kind of moisturizing during the hair removal process, so before
putting the razor blade on the skin, the hair removal process must be done with
great care, taking into account the cleanliness of the razor blade, as shaving
should be done in the direction of hair growth and not vice versa
How to moisturize the skin?
It is necessary to put moisturizing creams on the skin in case the skin is of a dry type or use the appropriate types for the quality of the skin, as they are suitable for daily use, taking into account that they contain components that protect from sunlight
Applying creams and moisturizers after showering
One of the most important things that maintain the health of the skin is to keep it moist, so that the routine followed by the person is not considered the basis for preserving the skin, but the time of use and application of these creams is what helps keep the skin moist and healthy. It is preferable to apply it immediately after taking a shower or after washing the face on a daily basis. It is advised to take care of the skin while it is in a healthy and good condition, much better than taking care of it in case of dryness or inflammation
Keep cosmetics and toiletries clean
Brushes and sponges are considered cosmetic equipment and tools, so care must be taken to keep them clean for the health and safety of the skin, so these tools are a suitable medium for the growth and reproduction of bacteria, as they contain oils and dead body cells as a result of their use, all of which are reasons that prevent the freshness of the skin or
Eat foods rich in antioxidants
Antioxidants protect all organs of the body from infections, so eating a variety of vegetables and fruits is able to provide the body with antioxidants that protect the body and also the skin
Taking vitamin C
Vitamin C is one of the nutrients that strengthen the skin and is also useful for all skin types so that it gains freshness to the skin and protects the skin from the negative effects of environmental factors and the atmosphere as it stimulates the secretion of collagen and elastin substances as we can find vitamin C in kiwi, orange, mango, pineapple, cabbage, broccoli and tomatoes
Pressure Control
If a person
faces a set of pressures and does not have the ability to control them, his
skin becomes more sensitive and affected, and this leads to the appearance of
pimples, which may be painful and unexplained infections, and in order for the
skin to be a good touch, the mind must also be healthy, by being free of
worrying or sad things, so it is necessary to work to control and solve
stressors, taking into account doing the beloved things in order to stay away
About stress and negative thoughts and also getting enough sleep and rest in
addition to that stress not only harms the skin but also hurts all other organs
of the body
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