The benefits of bodybuilding sport
Bodybuilding is one of the famous sports that tightens muscles so that many people feel impressed and amazed when they see actors, athletes and Heroes of fashion magazines, as accompanied by the desire to get similar bodies to them by starting sports exercises, which is weight lifting in order to get similar bodies to them
But what some people are unaware of is that this sport is not only about the body and not limited to appearance only, but this physical activity is also about health.
In this article we will mention some of the benefits associated with weightlifting sports.
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| The benefits of bodybuilding sport |
Is bodybuilding a good exercise?
Improve body health
Bodybuilding is classified as a strong sport, which is also known as weightlifting, a strong sport that works to strengthen and enhance the body's natural immunity by raising the level of pumping blood loaded with nutritional components to the muscles
Weightlifting also reduces the risk of coronary heart disease by joining in physical activities such as weight training and other aerobic exercises in addition to several other benefits.
Lowering high blood pressure
It is also considered that regular bodybuilding can strengthen the heart muscle, and therefore it will not require much effort in the process of pumping blood in the body, and therefore the pressure on the arteries becomes less, and it also contributes to the release of salts, which are the cause of high blood pressure, by leaving the body through sweating during exercise.
And to show this effect on the level of blood pressure, it may take from one to three months to practice these exercises
But with the cessation of these exercises and not continuing them, it leads to the disappearance of those results that were reached during those months.
Reducing obesity
Weightlifting is considered one of the sports that have the ability to increase the size and quantity of muscle mass, and therefore the currency of burning body fat is during the process of sleep and during the day more.
Bone and joint health
Bodybuilding or weightlifting is also considered to have a healthy effect on the body at the level of joints and bones so that bodybuilding maintains flexibility and strength of ligaments and tendons, and weightlifting training helps in the treatment of osteoarthritis and arthritis and increase the ability and endurance of joints, as well as improve the warp of the skeleton if the exercises are performed correctly.
Fighting diabetes
Bodybuilding is considered to have the ability to increase the body's need to use glucose, which indicates that the body is burning this substance to get energy because the increase in muscle mass indicates the use of glucose amounts during the day and the diet of bodybuilders is the most appropriate to fight blood sugar.
Preventing high bad cholesterol
There are two types of cholesterol, including Bad and good, so that high bad cholesterol has the ability to damage the arteries and raise the risk of heart disease, and on the other hand, the practice of sports activities, including weightlifting exercises, has the ability to help raise the percentage of good cholesterol, which fights bad cholesterol.
Fight against aging
With age, the human body begins to deteriorate, especially at the level of muscle tissue and with the accumulation of fat in the body as a kind of way to survive.
If a person wants to look good in his forties or fifties and have physical strength, he should work in his twenties and thirties and maintain sports ethics.
Weightlifting has also been proven to improve the mineral density in the body, in addition to maintaining muscle mass.
What is the biggest value of exercise?
Protection against Alzheimer's
Physically active people who practice some kind of sport, such as bodybuilding, are considered to have a 45% lower risk of developing mental illnesses such as Alzheimer's compared to others.
Activation of mental abilities
- Sports exercises such as bodybuilding increase the speed of blood flow in the body and thus the blood reaches the brain, which makes his ability to think and concentrate more.
- Aerobic exercises, as well as weightlifting exercises, also help reduce stress, anxiety and depression.
- This type of sports such as weightlifting helps to increase self-esteem and raise the level of self-confidence, it also helps people suffering from low self-esteem and low self-confidence, bodybuilding is also considered to be able to raise the level of self-confidence and enhance your self-esteem by helping to develop a positive image based on the changes that have occurred on the body.
- It can also improve mood, clear the mind and deal with negative emotions through bodybuilding and aerobic exercise.
- Weight training helps to release endorphins, a chemical substance found in the brain, and helps him feel relaxed and happy, and Sports reduce stress and psychological fatigue and help to sleep well.
Improving social life
So that inside the sports hall there are many different people from all walks of life united by a passion for health and fitness so that you can meet a group of people inside the sports hall to learn from them and exchange experiences with them while practicing an individual sport.