The main benefits of nuts

 The main benefits of nuts

Nuts were considered to contain high percentages of fat, which may lead to weight gain, unless it is proven that nuts are true that they contain fats, but they are unsaturated fats and mono-and useful fats, the most famous of which is omega-3, in addition to this, they contain several components such as protein, minerals and vitamins.


The main benefits of nuts
The main benefits of nuts




  • Walnut

Walnuts contain a group of minerals that are necessary for the body, such as potassium, magnesium and selenium, and also helps to control the level of sugar in the blood, walnuts are one of the sources of unsaturated fats and omega-3 important for the health of nerves, heart and arteries, in addition to several vital functions in the body, it also has the ability to raise the level of good cholesterol.


  • Cashew nuts

One of the most important nutrients that cashews contain is protein, so it is a good source of this nutrient and it contains several minerals, most importantly zinc and iron, it is considered good for those suffering from anemia and by containing minerals it is able to help vegetarians get the necessary minerals for them it is a good source of magnesium and antioxidants and memory preservation.


  • Almonds

Almonds are an important nutrient that goes into building bones, because it contains calcium, and almond peel is important in maintaining the health of the heart and arteries by providing antioxidants, and it reduces signs of aging and wrinkles because it contains vitamin E and contains several minerals, including potassium, magnesium, zinc, folic acid and many other elements.


  • Sunflowers

Sunflower is one of the oldest and most famous types of nuts that were used in the past, which was also food for some birds, and then later used for the production of oils, as it is a source of protein, vitamin E, Vitamin B, iron, calcium and unsaturated fatty acids, and also helps to reduce cholesterol, and it is considered a source of high nutritional value.


  • Peanut butter

Peanuts contain a range of important nutrients for the health of the body, such as unsaturated fats, omega-6 fatty acids, fiber, vitamin E and a range of other elements, and it can also be considered a healthy snack, and it may also be useful for weight loss.


  • Pistachios

Pistachios have antioxidant properties and other important elements that may help reduce cell damage and delay aging, as well as reduce the risk of cancer, pistachios are among the nuts that contain high levels of protein, it also has the ability to reduce weight, because it contains high levels of protein and fiber, and by eating small amounts of it helps to feel full for a long time and relieves the feeling of hunger, it also has the ability to regulate blood sugar level and iron absorption, and it is considered a cholesterol and blood pressure reducer.


  • Pumpkin seeds

Calcium, iron, B vitamins and zinc are considered one of the nutrients contained in pumpkin seeds, and it also has a percentage of unsaturated fats, it strengthens the immune system and improves skin cells.


  • Tips and guidelines on eating nuts

It is advisable to follow these guidelines when eating nuts:

  1. You should avoid adding any other elements when eating nuts, such as spices and salt, to maintain their nutritional peak.
  2. Too much eating nuts may lead to weight gain due to calories, but as a snack it will help to feel full.
  3. It is preferable not to mix two types when eating and not to exceed 10 grains per day.
  4. It is considered a complete snack when added to oatmeal, milk, salad and fruits.

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