The main benefits of nuts
Nuts were
considered to contain high percentages of fat, which may lead to weight gain,
unless it is proven that nuts are true that they contain fats, but they are
unsaturated fats and mono-and useful fats, the most famous of which is omega-3,
in addition to this, they contain several components such as protein, minerals
and vitamins.
- Walnut
Walnuts
contain a group of minerals that are necessary for the body, such as potassium,
magnesium and selenium, and also helps to control the level of sugar in the
blood, walnuts are one of the sources of unsaturated fats and omega-3 important
for the health of nerves, heart and arteries, in addition to several vital
functions in the body, it also has the ability to raise the level of good
cholesterol.
- Cashew nuts
One of the
most important nutrients that cashews contain is protein, so it is a good
source of this nutrient and it contains several minerals, most importantly zinc
and iron, it is considered good for those suffering from anemia and by
containing minerals it is able to help vegetarians get the necessary minerals
for them it is a good source of magnesium and antioxidants and memory
preservation.
- Almonds
Almonds are
an important nutrient that goes into building bones, because it contains
calcium, and almond peel is important in maintaining the health of the heart
and arteries by providing antioxidants, and it reduces signs of aging and
wrinkles because it contains vitamin E and contains several minerals, including
potassium, magnesium, zinc, folic acid and many other elements.
- Sunflowers
Sunflower
is one of the oldest and most famous types of nuts that were used in the past,
which was also food for some birds, and then later used for the production of
oils, as it is a source of protein, vitamin E, Vitamin B, iron, calcium and
unsaturated fatty acids, and also helps to reduce cholesterol, and it is
considered a source of high nutritional value.
- Peanut
butter
Peanuts
contain a range of important nutrients for the health of the body, such as
unsaturated fats, omega-6 fatty acids, fiber, vitamin E and a range of other
elements, and it can also be considered a healthy snack, and it may also be
useful for weight loss.
- Pistachios
Pistachios
have antioxidant properties and other important elements that may help reduce
cell damage and delay aging, as well as reduce the risk of cancer, pistachios
are among the nuts that contain high levels of protein, it also has the ability
to reduce weight, because it contains high levels of protein and fiber, and by
eating small amounts of it helps to feel full for a long time and relieves the
feeling of hunger, it also has the ability to regulate blood sugar level and
iron absorption, and it is considered a cholesterol and blood pressure reducer.
- Pumpkin
seeds
Calcium, iron, B vitamins and zinc are considered one of the nutrients contained in pumpkin seeds, and it also has a percentage of unsaturated fats, it strengthens the immune system and improves skin cells.
- Tips and
guidelines on eating nuts
It is
advisable to follow these guidelines when eating nuts:
- You should avoid adding any other elements when eating nuts, such as spices and salt, to maintain their nutritional peak.
- Too much eating nuts may lead to weight gain due to calories, but as a snack it will help to feel full.
- It is preferable not to mix two types when eating and not to exceed 10 grains per day.
- It is considered a complete snack when added to oatmeal, milk, salad and fruits.