Top 6 Exercises to increase muscle mass

 

Top 6 Exercises to increase muscle mass

Top 6 Exercises to increase muscle mass

There is no doubt that most people want to increase their muscle mass, and this step is a sound step if it is the right way, and to do this, it is necessary to balance between proper healthy food and some exercise to get the desired result.

• Push-ups

It is one of the most famous and best sports exercises that can be relied on to increase or build muscle mass, whether in the gym or at home, and what distinguishes this exercise from the rest of the exercises is that it targets a group of muscles in the body, so this exercise is classified as a complex exercise. When practicing this exercise, the target muscle and the main one is the chest muscle, triceps, biceps, back, shoulder and forearm, and there are various types of push-ups to increase the pressure on some muscles, such as changing the quality of grip, there is pressure based on the wide grip, there is pressure based on the narrow grip, the distance between the hands on the floor, there is also high pressure and another Therefore, continuing to attend this exercise permanently and regularly contributes significantly to building and tightening muscles.

• Squatting exercise

This exercise is one of the most powerful exercises that contribute excellently to building and strengthening the muscles of the lower body and the muscles of the legs completely due to the fact that it contains the largest percentage of muscle fibers, it is able to build muscles well.

• Jogging or jumping rope exercises

Cardio exercises or aerobic exercises are one of the best exercises that contribute significantly to burning a large amount of fat inside the body and improving a person's physical fitness one of the advantages of this exercise is that it can be practiced outside, at home or in the gym, it works to raise the heartbeat and improve the metabolism of the body well.

• Tummy tuck exercises

There are several types of exercises dedicated to stretching the abdominal muscles, and tummy tuck exercises are also considered among the exercises that do not need or require training equipment and can be practiced anywhere.

• Exercises using a resistance rope

This exercise is one of the common exercises practiced at home, using a sports resistance rope, and a group of muscles are targeted during this exercise such as shoulder, triceps and biceps very easily.

• Plank exercise

Plank exercise is considered one of the best exercises for tummy tuck, which can be practiced anywhere so that it does not need or require any sports equipment.

Plank exercises contribute to its effective contribution to getting rid of accumulated fat at the level of the abdomen and buttocks, as well as strengthen the muscles of the body to get a slim and toned body.

These 6 exercises mentioned above are among the most famous and best exercises that can be practiced anywhere, whether at home, outside or in the gym, and have the ability to build body muscles and maintain fitness and body coordination. But healthy eating should not be neglected, as it contributes to strengthening the muscles and providing them with the necessary nutritional elements.