Foods and Moods
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| Foods and moods |
Have you ever found yourself diving into the depths of a Baskin Robbins tub after a painful breakup? Or found solace in devouring a burger during a stressful day? While food cannot truly fill the void in our hearts, it has the power to provide a temporary uplift, giving us the energy and motivation to gather ourselves and move forward. Food can offer a momentary boost that helps us regain our strength, whether it's to heal from a broken heart or to face the challenges and demands of a difficult workplace. It serves as a small respite, allowing us to gather our thoughts and find the resilience to start anew.
In essence, the message is clear: Good food has the power to instill hope within us. However, it is important to choose the right kind of food. According to Dr. Rajesh Kumar, a consultant neurologist at Rockland Hospitals in New Delhi, understanding the link between our food choices and our mood and alertness levels is crucial. The functioning of our brain plays a significant role in this connection. By making informed decisions about the food we consume, we can positively impact our mental well-being and cognitive function.
The brain relies on the transmission of chemical substances known as neurotransmitters to facilitate communication between nerve cells. These neurotransmitters, such as serotonin, nor epinephrine, and dopamine, are synthesized in the brain using the nutrients derived from the food we consume. These specific neurotransmitters play a crucial role in regulating mood and can be significantly influenced by our dietary choices. By understanding the impact of nutrition on these neurotransmitters, we can better comprehend how our food choices can affect our overall mood and emotional well-being.
Dopamine and nor epinephrine are neurotransmitters that play a role in promoting alertness, enhancing cognitive function, and boosting motivation. These chemicals help us think and react faster, as well as provide the drive to take action. On the other hand, serotonin is a neurotransmitter that is associated with promoting feelings of calmness and relaxation. It helps to alleviate stress and tension, contributing to a sense of well-being and contentment. Understanding the functions of these neurotransmitters can help us recognize how they influence our mental state and how certain foods can potentially impact their levels in the brain.
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| Foods and moods |
Foods That Cure Depression
Tuna
According to a study published in the Alternative Medicine Review, it was found that one-fifth of individuals suffering from depression have insufficient levels of vitamin B6. Furthermore, nutritionist Dr. Sonia Kakar, based in New Delhi, emphasizes the significance of B6 in our diet by stating, "Tuna provides approximately 60 percent of the recommended daily intake of vitamin B6." This highlights the importance of including foods rich in vitamin B6, such as tuna, in our diet to ensure adequate levels of this essential nutrient and potentially support mental well-being.
Dark chocolate
Here's an alternative formulation:
Chocolate earns a point for its positive effects: "It triggers the release of endorphins in the brain, enhancing pleasure, and contains phenyl ethylamine, a stimulant associated with feelings of love," explains Dr. Kumar. The higher the cocoa content in chocolate, the more beneficial it can be for your mood. So, opt for darker varieties to experience the greatest benefits and uplift your spirits.
Hummus
Build muscle with a smile: Hummus, rich in protein and fiber, can help maintain stable blood sugar levels by providing a gradual and sustained release of glucose into the bloodstream. Dr. Kakar suggests that since depression and mood swings can be influenced by unstable blood sugar control, incorporating hummus into your diet can be beneficial. So, grab some hummus now and enjoy its nutritional benefits for a healthier body and potentially improved mood.
Walnuts
These nuts are sure to brighten your day. According to Ritika Samaddar, head of dietetics at Max Healthcare in New Delhi, they are an excellent source of Omega-3 fatty acids, which support the proper functioning of brain cells and mood-enhancing neurotransmitters. Including these nuts in your diet can potentially contribute to improved brain health and uplift your mood. So, grab a handful of these nuts and enjoy the benefits they offer for your overall well-being.
Foods That Soothe Rage
Watermelon
Watermelon, a delicious and hydrating fruit, contains citrulline and arginine, which are chemical compounds that stimulate the production of nitric oxide. Nitric oxide, in turn, helps to relax the blood vessels in your body. Additionally, watermelon has gained a reputation as a natural alternative to Viagra, as it may have similar effects in promoting blood flow. The best part is that you can enjoy watermelon without needing a prescription. So, indulge in this juicy fruit for a refreshing treat that may have potential benefits for your vascular health.
Ginseng tea
According to Dr. Kakar, ginseng has demonstrated its ability to enhance the body's stress response and reduce feelings of anxiety. Taking the time to sip ginseng slowly can also provide an opportunity for reflection, allowing you to reconsider your initial reaction and potentially avoid more severe consequences down the line. So, incorporating ginseng into your routine can not only have potential calming effects but also promote thoughtful decision-making.
Kidneys
Incorporate some mutton curry into your meal when you've had a rough day and encountered a car accident on your way back home. A study published in the journal Nutritional Neuroscience revealed that kidneys contain significant levels of phosphatidylserine, a compound associated with reducing stress levels and enhancing mood. By including this ingredient in your curry, you may potentially experience the benefits of reduced stress and an uplifted mood.
Salmon
The omega-3 fatty acid found in salmon, known as docosahexaenoic acid (DHA), offers benefits beyond improving skin health. Research indicates that individuals who consume sufficient amounts of DHA have a significantly lower incidence of depression, aggressiveness, and hostility. The inclusion of DHA-rich salmon in your diet can potentially contribute to better mental well-being, reducing the risk of these negative emotional states. So, enjoying ample servings of salmon can be a delicious and nutritious way to support both your physical and mental health.
Foods That Wake You Up
Lemons
"Lemons have a wide variety of uses from curing asthma to liver stimulation, says Ekta Tandon, dietician at dailydiet. in. "To wake up, smell the fruit or lemon oil or suck on a lemon drop—it's an instant refresher, which is why it's a common base for room fresheners and scents.
Broccoli
This particular green leafy vegetable contains boron, a mineral that plays a role in hand-eye coordination, attention, and short-term memory. Consuming foods rich in boron can also contribute to maintaining healthy bone density and regulating blood sugar levels. By incorporating boron-rich foods into your diet, you can potentially support cognitive function, promote bone health, and help maintain stable blood sugar levels.
Apples
A study published in the Journal of Alzheimer's Disease highlights the potential brain-protective effects of apples against memory loss and senility, attributed to their quercetin content. According to Dr. Kakar, apples are nearly as effective as caffeine in providing a boost of energy without the subsequent crash often associated with coffee, thanks to their fructose content. By incorporating apples into your diet, you can potentially support brain health and experience sustained energy levels without the drawbacks of caffeine.
Orange juice
According to Dr. Kakar, consuming oranges or drinking orange juice in the morning can help wake us up. Oranges are rich in vitamin C, which can combat fatigue and keep us energized throughout the day. To keep calorie intake in check, it is advisable to eat an orange instead of opting for the juice. By enjoying the whole fruit, you can benefit from its refreshing properties while avoiding excessive calories.
Foods That Up Your Sex Drive
Bananas
Not only are they visually appealing with their vibrant color, but they also offer an array of benefits. Oranges, in particular, contain vitamin B6, which helps increase serotonin levels, promoting a sense of well-being. Additionally, oranges contain an alkaloid called bufotenine, which has been associated with potentially enhancing libido and boosting sex drive. It's no wonder that reading about these positive effects may bring a sense of happiness. So, indulge in the joyful qualities of oranges and enjoy their potential mood-boosting and aphrodisiac properties.
Chilli
If you're experiencing a decline in libido within your relationship, consider adding some spice to your life, quite literally! Chilli peppers contain capsaicin, a compound that can increase heart rate and trigger reactions similar to those experienced during sexual activity. Instead of opting for a highly pungent dish, you might try indulging in Lindt's Chilli chocolate for a more subtle yet enjoyable way to heat up your romantic evenings. Remember, incorporating spicy elements into your meals or treats can potentially add a touch of excitement and enhance your overall experience.
Almonds
According to Samaddar, almonds are commonly recognized as a healthy food choice, but what many people may not be aware of is that they are rich in essential fats. These fats play a crucial role in regulating prostaglandins, which are necessary for the production of sex hormones. By including almonds in your diet, you can potentially support the proper functioning of your hormonal system, and consequently, contribute to a healthy sex drive. So, next time you reach for a snack, consider grabbing a handful of almonds to enjoy their nutritional benefits for overall well-being.
Vanilla
According to research conducted by Chicago's Smell and Taste Treatment Research Foundation, vanilla has been found to potentially enhance penile blood flow. So, instead of indulging in a tub of vanilla after a breakup, consider incorporating its scent or flavor into your pre-date night routine. This way, you may potentially enjoy the benefits of increased blood flow during intimate moments. It's always good to keep in mind the positive effects of vanilla and utilize it in appropriate contexts to enhance your experiences.
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