The fastest ways to lose weight
One of the
common health problems in our day is the problems of obesity or overweight, as
this has become increasing significantly among children and adults, and this is
due to the way of our nutrition, which has become unhealthy in the light of
fast food and unhealthy drinks. However, there are healthy ways to follow in
order to reduce weight in a proper way.
We will show you the following fast and healthy ways to reduce weight in a proper way
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The fastest ways to lose weight |
- Intermittent
fasting
Intermittent
fasting has become one of the most effective ways to reduce weight faster, good
results can be achieved within 6 months there are several ways in which this
intermittent fasting is applied, most notably.
Intermittent
fasting every two days : this system is applied with an intermittent fasting
diet every two days, taking into account healthy eating and moderation on other
days.
The second
method is fasting two days a week, taking into account the intake of an amount
of calories that does not exceed 600 calories, and in turn not less than 500
calories, with eating normally on the rest of the five days of the week.
The third
way: fasting is done 16 hours a day continuously and eating normally during
only 8 hours the rest of the day, and it is preferable for some people to start
fasting at 12 noon and end at 8 pm.
It is preferable not to overeat and eat healthy foods on days when fasting is not done.
- Too much
fiber intake
Fiber
contributes to making a person feel full, and therefore it is considered one of
the ways to contribute to the process of losing weight at a faster pace,
because it reduces the feeling of hunger, therefore makes a person unwilling to
eat, and this is due to the long period in which it is digested.
This fiber can be found in many vegetables, fruits, whole grains, oats, nuts, seeds and legumes.
- Reduction
of sugars
Sugars are
among the foods that cause weight gain and also raise blood sugar levels, which
slows down and disrupts the burning process in the body, so it is recommended
to avoid sugars in case you want to lose weight in a short period.
This applies to processed sugars found in both drinks and food stores, and this does not apply to sugars found in natural fruits so that these fruits can be eaten in a reasonable amount.
- Drink
plenty of water
Drinking plenty of water is among the means that help remove toxins from the body, it is also recommended to drink a lot of water throughout the day, it is also allowed to add some fresh citrus fruits to the water, which have almost no calories, such as lemon and orange slices, to add flavor to the water and achieve more results in getting rid of toxins from the body, and the feeling of hunger is sometimes a feeling of thirst, so the body must be supplied with sufficient water, which it needs to avoid a deceptive feeling of hunger.
- Protein for
breakfast
Protein
must be involved in the process of losing excess weight in a faster way, as it
adjusts the hormones responsible for appetite and increasing the feeling of
satiety.
It is recommended to take protein at breakfast in order to reduce the feeling of hunger throughout the day and we can get it from eggs, oats and walnuts.
- Eat greens
In eating
any meal, this meal should contain a sufficient amount of vegetables to help
you feel full and lose weight.
- Playing
sports
The fastest ways to lose weight
In addition
to healthy food, it is necessary to include exercise in the weight loss
process, research that it is one of the means capable of burning fat faster,
and it is not necessary to do strenuous exercise, but it is enough to do only
some easy Sports to stimulate the burning process in the body, such as brisk
walking.
As a slow
seven-minute walk with calm breathing. As well as fast walking for seven
minutes, doing these steps and repeating them on a daily basis helps to burn
about 300 to 500 calories a day.
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