10 foods for weight gain
The problem of thinness is one of the problems that is no less important than the problem of weight gain, and overweight or obesity has a treatment and follow a set of tips and guidelines, so the same thing with thinness is to follow a set of steps and guidelines, as well as a healthy and proper diet that helps to gain weight healthily.
10 foods for weight gain
- Dairy products
Dairy products are rich in proteins, calcium, healthy fats, as well as some minerals. Therefore, they are considered suitable for weight gain. Choose full-fat dairy products such as yogurt, milk, cheeses with a high fat content. And avoid low-fat and low-calorie products.
- Chocolate
Chocolate is considered among the tastiest foods and is also rich in calories and is considered one of the items capable of gaining weight, so it is preferable to choose low-sugar milk chocolate while avoiding too much harmful sugar.
- Whole grains
Whole grains are very important for weight gain due to their availability of carbohydrates that help build muscle and are also a good source of minerals, dietary fiber and vitamins such as popcorn, brown rice, black rice and oats, and it is preferable to eat whole grains instead of processed grains because they are healthy and contain fiber and nutrients.
- Healthy fats
Fats help to gain weight and must be from a healthy source and can be found in several vegetable and other animal sources, such as fish, egg yolks, red meat, avocados, vegetable oils such as olive oil and dairy products, and should also be banned from harmful fats.
- Dried fruits
Dried fruits contain many vitamins, minerals and natural sugars in addition to calories, they are considered sources of high importance for those who want to increase the weight and get rid of thinness and can be found in some nutrients such as apricots, dates, raisins, figs and other other nutrients.
- Proteins
Red meat, poultry, fish and eggs are an important source of proteins so that all forms of proteins are considered capable of healthy weight gain.
- Nuts and seeds
They are available with a high content of healthy fats, proteins, vitamins and minerals with few carbohydrates, nuts and seeds are important nutrients due to the fact that they also contain dietary fiber such as sunflower and pumpkin.
- Fatty fish
Fatty fish is one of the best sources of natural fats and proteins and can be found in both high-fat fish such as salmon, albacore tuna, anchovies and sardines due to its high content of proteins and healthy fats such as omega-3.
- Healthy carbohydrates
To benefit from carbohydrates well, you should eat more carbohydrate-rich items such as starchy foods such as starchy foods such as potatoes, sweet potatoes, legumes such as chickpeas, lentils and other sources of healthy carbohydrates.
- Healthy shakes and juices
Juices are among the drinks that are rich in calories and greatly help to gain weight in a healthy and harmless way, such as natural juices such as mango juice or avocado juice, as well as fruit milkshakes and chocolate milkshakes, while avoiding the addition of sugar in order not to harm your health.
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Diet